Strong Start: Mom & Baby Class

Presented by Womb to Walking, LLC and Revive Physical Therapy

This class is ideal for postpartum Mothers with babies aged 0-6 months.

What to bring: Mom, baby, and a yoga mat or towel to sit on comfortably. Chairs can be used upon request as well if unable to sit on the floor. This is a educational class and a bonding class, no need to get a babysitter, baby should come along with Mom.

Focus: This class is meant to provide postpartum discussion around both Mom’s healing and baby’s healthy start from trusted healthcare providers while building community with other families.

For Mom: Revive Physical Therapy will be educating on Mom’s return to activity/exercise, reconnecting with the pelvic floor and core postpartum, and breathing techniques. (Find more information about Revive Physical Therapy HERE. )

For Baby: Womb to Walking will be focusing on tips for making tummy time more enjoyable, baby milestones, and gentle movements to decrease newborn tension and build strength.

Cost: $10 (After filling out the form below a text link will be sent for payment/receipt.)

Please reach out with any questions! We can’t wait to see you there!